Work-life balance refers to the state of equilibrium between an individual’s professional career and their personal life, ensuring that neither aspect unduly dominates the other. It involves effectively managing the demands and responsibilities of work, personal relationships, health, hobbies, and other non-work commitments in a way that promotes overall well-being and reduces stress. Achieving work-life balance is not about dividing time equally, but rather about creating a fulfilling and sustainable lifestyle where both professional and personal needs are met, leading to increased satisfaction and productivity in both domains.
